Tired of Feeling Stressed, Drained, and Disconnected? Here’s How to Reclaim Your Calm and Energy in Just 10 Minutes a Day
A simple, 30-day guided Qigong journey designed to regulate your nervous system, reduce stress, and reconnect you with your body and spirit—without overwhelm.
LIMITED-TIME OFFER!
Now Only $99 $197
"Wow! My body didn't know it could do this. My posture is improving every day without having to think about it."
--D Cattanach
"Thank you Steven for your comforting and powerful movements. Each day is masterfully done."
--L Fraser
Tired of Feeling Stressed, Drained, and Disconnected? Here’s How to Reclaim Your Calm and Energy in Just 10 Minutes a Day
A simple, 30-day guided Qigong journey designed to regulate your nervous system, reduce stress, and reconnect you with your body and spirit—without overwhelm.
LIMITED-TIME OFFER!
Now Only $99 $197
"Wow! My body didn't know it could do this. My posture is improving every day without having to think about it."
--D Cattanach
"Thank you Steven for your comforting and powerful movements. Each day is masterfully done."
--L Fraser
If You’re in Recovery or Craving Balance…
Life can feel overwhelming, especially when you’re carrying stress in your body and your mind won’t slow down. You want to take care of yourself, but most routines feel too long, too complicated, or simply unrealistic. Some days, just feeling present in your own skin can feel like the hardest part.
And if you’re in recovery—or even just beginning to explore sobriety—those challenges can feel even heavier. You know self-care matters, but most programs are designed for people with endless energy and free time… not for the reality you’re living in.
If You’re in Recovery or Craving Balance…
Life can feel overwhelming, especially when you’re carrying stress in your body and your mind won’t slow down. You want to take care of yourself, but most routines feel too long, too complicated, or simply unrealistic. Some days, just feeling present in your own skin can feel like the hardest part.
And if you’re in recovery—or even just beginning to explore sobriety—those challenges can feel even heavier. You know self-care matters, but most programs are designed for people with endless energy and free time… not for the reality you’re living in.
That’s why I created 30 Days of Wellbeing—a program designed to meet you exactly where you are.
With this program, you’ll finally have a way to:
Release the stress that lingers in your body
Quiet a racing mind in just minutes a day
Build consistency with a short, supportive practice
Reconnect with yourself without overwhelm
Strengthen your recovery (or your resilience) through self-care that lasts
That’s why I created 30 Days of Wellbeing—a program designed to meet you exactly where you are.
With this program, you’ll finally have a way to:
Release the stress that lingers in your body
Quiet a racing mind in just minutes a day
Build consistency with a short, supportive practice
Reconnect with yourself without overwhelm
Strengthen your recovery (or your resilience) through self-care that lasts
What's Inside...
30 Daily Qigong Practices - $152 Value
Each one is 8–13 minutes. Gentle, calming, and beginner-friendly. Just press play and follow along.
Full-Length SWE Studio Class (62 mins) - $49 Value
For when you want a deeper practice.
Award-Winning Sound Healing Audio - $39 Value
A relaxing guided meditation with original music by Davor Bozic.
BONUS #1 - Community + Q&A Access - $29 Value
Ask Steven your questions and connect with others on the journey through a private Facebook group.
BONUS #2 - Printable Daily Tracker - $9 Value
Stay consistent and celebrate your progress every step of the way.
Self-Care Guide (PDF) - $19 Value
Simple tips to help you build your wellness routine.
Access for the Life of the Program - $99 Value
You’ll have access for as long as the course is offered in our online portal, so you can revisit the practices anytime you need a reset.
(Total Value: $397)
Now Only: $99 $197
What's Inside...
30 Daily Qigong Practices - $152 Value
Each one is 8–13 minutes. Gentle, calming, and beginner-friendly. Just press play and follow along.
Full-Length SWE Studio Class (62 mins) - $49 Value
For when you want a deeper practice.
Award-Winning Sound Healing Audio - $39 Value
A relaxing guided meditation with original music by Davor Bozic.
Self-Care Guide (PDF) - $19 Value
Simple tips to help you build your wellness routine.
BONUS #1 - Community + Q&A Access - $29 Value
Ask Steven your questions and connect with others on the journey.
BONUS #2 - Printable Daily Tracker - $9 Value
Stay consistent and celebrate your progress every step of the way.
Access for the Life of the Program – $99 Value
You’ll have access for as long as the course is offered in our online portal, so you can revisit the practices anytime you need a reset.
Total Value: $397
What You’ll Experience in 30 Days...
Nervous System Regulation – Release tension and feel grounded.
Stress Relief – Let go of overwhelm in minutes.
Energy Without Exhaustion – Build vitality the gentle way.
Emotional Balance – Use mindful movement + breath to shift your mood.
Recovery Support – Create a life-giving habit that reconnects you with yourself.
Consistency – Build a daily practice you’ll actually look forward to.
What You’ll Experience in 30 Days...
Nervous System Regulation – Release tension and feel grounded.
Stress Relief – Let go of overwhelm in minutes.
Energy Without Exhaustion – Build vitality the gentle way.
Emotional Balance – Use mindful movement + breath to shift your mood.
Recovery Support – Create a life-giving habit that reconnects you with yourself.
Consistency – Build a daily practice you’ll actually look forward to.
Why Most Routines Don’t Work
(and Why This One Does)
Most self-care routines fail because they’re:
Too long to realistically fit into your day
Too rigid, leaving no room for real life
Overly complex, making them hard to follow
Overwhelming, so you quit before you feel results
30 Days of Wellbeing is different:
Just 8–13 minutes a day—easy to commit to
A fresh, unique practice every day (no repeats)
Gentle, recovery-friendly movements + mindful breath
Supportive and sustainable—never overwhelming
Why Most Routines Don’t Work
(and Why This One Does)
Most self-care routines fail because they’re:
Too long to realistically fit into your day
Too rigid, leaving no room for real life
Overly complex, making them hard to follow
Overwhelming, so you quit before you feel results
30 Days of Wellbeing is different:
Just 8–13 minutes a day—easy to commit to
A fresh, unique practice every day (no repeats)
Gentle, recovery-friendly movements + mindful breath
Supportive and sustainable—never overwhelming
This is for you if...
You’re in recovery or sober-curious and want daily support
You’re a wellness seeker looking for calm, energy, and consistency
You’ve tried meditation or yoga but struggled to stick with it
You’re busy, tired, or overwhelmed—and need something that works now
"Swimming Dragon is my new favorite! Everyday I have a new favorite :)"
--N Gomez
"Hi Steven, Many thanks for this. I love it, brilliant. Can fit this into the day which makes it very do-able too."
--J Heathcote
This is for you if...
You’re in recovery or sober-curious and want daily support
You’re a wellness seeker looking for calm, energy, and consistency
You’ve tried meditation or yoga but struggled to stick with it
You’re busy, tired, or overwhelmed—and need something that works now
Don’t Wait to Feel Better!
Imagine 30 Days From Now...
Your body feels lighter, less tense.
Your mind is calmer, less reactive.
You’ve built a daily habit that feels good—not like a chore.
You feel more anchored in your recovery (or your self-care journey).
You trust yourself to keep showing up.
The truth is, you don’t need hours a day, expensive programs, or unrealistic routines. You just need 10 minutes and a plan that works. That’s what this program gives you: short, simple practices that create real results.
Don’t Wait to Feel Better!
Imagine 30 Days From Now...
Your body feels lighter, less tense.
Your mind is calmer, less reactive.
You’ve built a daily habit that feels good—not like a chore.
You feel more anchored in your recovery (or your self-care journey).
You trust yourself to keep showing up.
The truth is, you don’t need hours a day, expensive programs, or unrealistic routines. You just need 10 minutes and a plan that works. That’s what this program gives you: short, simple practices that create real results.